When You Can See What Was Hidden, Everything Changes.

The Dalian Method™ helps you uncover blind spots and release emotional patterns at their root, clearing the clouds that keep you from seeing reality as it is.

Book a consultation with Jandy to find out how the Dalian Method can help you free yourself from what limits you.

Jandy Anderson

Dalian Method Facilitator, Meditation Instructor

Book a Free Intro Call
Golden butterfly-shaped object with intricate cutout details.

Why clients choose to work with Jandy

25 years studying the Dalian Method directly with its creator, Mada Dalian.

9 years working as a Dalian Method Facilitator.

Completed all 3 levels of Dalian Method Facilitator Training at the Dalian School for Health and Consciousness.

22 years supporting people through professional roles in social services, mental health, coaching, yoga, and meditation.

Online worldwide and in person on Salt Spring Island, BC.

Featured Reviews

“The Dalian Method provides the missing link that can advance psychotherapy to a new, more evolved level.”
— Dr. Angela Segal, Ph.D., clinical psychologist, founder and CEO, Whole Soul

“Jandy brought an incredible laser insight into what was happening for me, and gently guided me when I felt stuck, facilitating a very profound shift, different from doing the Dalian Method on my own.”
— Jenny Abel, Registered Clinical Acupuncturist

“Jandy guided my 13-year-old through the session with deep empathy, skill, and grace. She created a safe, welcoming space where he could explore uncomfortable emotions and shift them quickly.”
— Amanda Forstbauer, Clinical Counsellor

Dalian Method, a groundbreaking technique for health and wellbeing

What is the Dalian Method?

The Self-Healing Dalian Method™ is a guided, step-by-step system for personal transformation. It combines a specific type of breathwork, verbal expression, body movement, and conscious awareness. It moves through the whole body to help you release layers of worry, fear, repressed emotion, and imprints of past trauma.

You don’t have to think your way through it. The method bypasses your conditioned patterns and gives you access to what you haven’t been able to see before. It accelerates your connection to the answers and abilities already inside you, clearing the clouds that keep you from seeing reality as it is. It supports you to become your own healer, connecting you to your inner strength, clarity, and freedom.

Foundations of the Dalian Method

Mada Dalian, creator of the Dalian Method

“Working with the multi-dimensional realities of the body, mind, emotions, spirit, and consciousness, simultaneously, the Dalian Method heals the body and transforms fears, insecurity, negative emotions and self-talk all at the same time.”

— Mada Eliza Dalian

The Dalian Method was created in 1997 by spiritual teacher and award-winning author, Mada Eliza Dalian. This system pioneers a new paradigm of health and wellbeing for all ages.

Book cover titled "Healing the Body & Awakening Consciousness with the Dalian Method" by Madga Eliza Dalian, featuring a stylized blue spiral logo and a small circular image of the logo on a device.

Healing the Body and Awakening Consciousness with the Dalian Method, An Advanced Healing System for a New Humanity by Mada Dalian covers how the method was created, how it works, and gives multiple case studies and research studies showing the extraordinary results from working with this method.

It includes the audio guidance for home practice of the method and a workbook for support.

You can practice on your own or with the support of a Facilitator.

Not sure where to start? Book a free intro call and we’ll find the right fit for you.

Book a free intro call

This work may be for you if…

  • You’ve done therapy or personal growth work but still feel stuck in the same emotional or life patterns.

  • You understand your patterns and where they come from, yet they keep showing up.

  • Familiar relationship dynamics leave you frustrated, hurt, or disconnected, despite your efforts.

  • You have physical or emotional symptoms that other methods haven’t shifted.

  • You’re ready for a deeper, embodied approach that works with body, mind, emotion, and consciousness.

  • You’re open-hearted, courageous, and willing to explore your blind spots.

    For children, teens, and young adults:
    This may be a fit if you’re a parent who wants to help your child address the root of what they’re struggling with, so they can reconnect with their natural happiness, confidence, and creativity. In my experience, the Dalian Method works well for neurodiverse individuals.

Benefits of Dalian Method Sessions

  • heal the root cause

    Transform the root cause

    Gain the lasting results of addressing the underlying root cause of your worries, stress, problems, and insecurities.

  • connect with your heart

    Trust your heart

    Unleash the healing power of your heart to forgive yourself and others, express your love and gratitude more fully, and let go of judgments, blame, resentment and anger.

  • speak your truth

    Speak your truth

    Experience the self-respect of speaking-up for yourself, making boundaries and saying what you need to say with more ease and clarity and with less fear of being judged and criticized.

  • ground to the earth

    Ground to the earth

    Increase your connection to the earth and become more present, calm, and steady. Develop greater self-trust and put your ideas into motion with more ease and less fear.

  • find your inner peace

    Expand your freedom & joy

    Shed layers of pain from past experiences and connect more to self-acceptance, self-respect, and inner peace. Feel more calm and at ease with yourself.

  • Heal Your body

    Heal Your body

    Heal chronic issues, injury and disease. Relieve aches and pains. Gain new insight on what your body needs, find relaxation and clarity amidst health issues.

  • connect with your soul purpose

    Connect with your vision

    Connect with your inner vision and inner knowing of what is right for you and what you need to do to live your creativity and soul purpose.

  • Line drawing of a seated Buddha statue with a flame at the top, on a layered platform.

    Cultivate the witness

    Strengthen your ability to watch all your experiences as they come and go without getting pulled onto the rollercoaster of the highs and lows.

Testimonials

  • "[The Dalian Method enabled me] to verbalize the things that have been bothering me. Hearing them aloud gave me perspective on understanding whether they were my truth or not. It allowed me to see through the distractions to what was true and important to me. I felt a big shift in my energy during the workshop. [It was helpful] having the support of my teammates there and to have tangible action steps when leaving. I definitely couldn't [describe the Dalian Method] in one sentence (I tried in a text to a friend, who wrote back "oh that's great you did some mindfulness techniques" to which I wanted to shout back IT'S AMAZING AND SO MUCH MORE THAN THAT!!!)."

    — Tory Miller, Communications Lead - Resilience Training with the Dalian Method at Work

  • “At first I was skeptical of the Dalian method for my 7 year old son. He was waking up in the middle of night scared to sleep in his room for the last 3 nights (waking up every night). After the Dalian method he actually slept in his own room the whole night. I was surprised at the bluntness of the suppressed thought he had voiced. It has been a significant reduction of disrupted sleep and he hasn’t been scared to go to bed. Jandy was very good with our son, I would definitely recommend the Dalian method.”

    — Clarissa Yap


  • "[The Dalian Method] is an excellent method to get to the source of pain and work toward freedom from the pain so we can heal and serve our clients with excellence from a wholesome place. I think it is really valuable to clarify what causes us pain so that we do not transfer it to others and so we can be healthy and help others. Thank you again for the privilege of experiencing this with you all."

    — Ross Owens, Resilience Training workshop for the Ministry of Social Development and Poverty Reduction

  • "Jandy is a supportive, non-judgemental, and kind facilitator and her passion for sharing the Dalian Method shines through! When I first learned of the Dalian Method, I was a little skeptical and I thought it may be a bit "out there" for me. However, I have always been interested in different healing modalities and I decided it was worth looking into. Jandy was a star at sharing her knowledge and helping me to understand what to expect, and she left no doubts in my mind about booking an appointment. I'm so glad I did! Without exaggeration, the Dalian Method is the most powerful form of self-healing I have ever experienced, and having Jandy as a facilitator and mentor has been a tremendous asset. While you can practice the Dalian Method independently (one of the best things about it!), having a facilitator is really helpful when you're getting oriented to the process or when you want some support in going deeper. I would recommend Jandy and the Dalian Method to anyone at all, but most especially to those who are looking to find more inner peace and empowerment. "

    — Megan Daly, Manager, Community Living BC

  • "Jandy is a courageous, compassionate, and knowing Dalian Method facilitator who is passionate about helping others become more conscious and live their truth. Jandy brings an incredible laser insight and facilitates very powerful sessions. I am very grateful to Mada for creating the Dalian Method and to Jandy for faciliating it, and giving the gift of getting to know myself, the best gift ever. There is no comparison to anything else. The Dalian Method gets to the root, the real root, and creates a lasting profound shift in all aspects of the physical, mental, emotional and spiritual. I have never experienced anything that is as a complete and total shift and I can't recommend Jandy highly enough. It will change your life, if you are ready."

    — Jenny Abel, Registered Clinical Acupuncturist

  • "[The Dalian Method is] a very powerful guided process incorporating body-awareness, breathwork and verbalization to uncover blind spots and buried emotions and release them. I found the big difference [between the Dalian Method and other tools] was in the connection to breath and the body, as opposed to just the mind (ie. talk therapy). I found working with breath and body much more effective than staying at a purely intellectual level where you can overthink, rationalize, argue your way out of it etc. For me this was a powerful way to break out of loops of thinking that can often induce anxiety or depression."

    — Claris Figuera, Teacher

  • "At the time I had my session with Jandy, I was struggling with feeling lonely, looping negative thoughts, frustration, and escapism (daydreaming and spacing off a lot). I know the power of the Dalian Method (DM) because I've been using it for years, having Jandy facilitate me was a bonus. With her support, I saw that the root of my negativity was fear of my own light and inner joy and my power. I was also tolerating other people's negativity towards me and not standing up for myself because I was afraid to be alone. Jandy guided and supported me to transform these blocks so that I could feel and step into that spontaneous joy and light that was already growing within me. I’ve also experienced much more silence since this session. I can also be happy and fulfilled when I’m alone (instead of lonely and sad) and a great side-effect of this has been that I don't need to tolerate situations that don't feel right for me anymore. I speak up for myself pretty easily now. I highly recommend Jandy as a DM facilitator. She is wise, kind, and deeply intuitive and just an amazing human to have in your corner."

    — Leela Harris

  • "The Dalian Method is such a powerful and empowering technique. I am so grateful for the lessons I have learnt from it and the way Jandy guided me to understand this potent technique and learn how to listen to myself in a new way. Jandy is incredibly intuitive and provides such a wonderful safe space. Every feeling & thought is welcome and a strong shift and release has happened for me in each and every session. What came up in sessions was sometimes surprising – lots of tears were shed and sometimes a LOT of laughter too. Jandy has an infectious laugh and knows how to best guide me in each session. I have done CBT and other forms of meditation over the years and found some old lessons / thoughts were still trapped in my body (even though my mind understood these things), the Dalian method helped me to fully release these. I love using this technique on my own but also will be a repeat customer when I need more guidance on my DM journey. Jandy is such a wonderful guide who came along at the right time for me."

    — Christie Bennett, Set Designer

  • "A Dalian Method session with Jandy is transformation in action. Her strength and gentleness creates a safe experience which encourages and allows exploration and expression of our deepest emotions. While talking & writing are beneficial to help integrate the changes that arise, DM goes so much deeper than any other therapy I’ve tried. I also love the freedom DM offers - the various tools allow me to maintain my own practice in between facilitated sessions with Jandy."

    — Hope Sollows

  • “The Dalian Method is a healing modality of the future that is offered to us today. With the public release of this package, we will see a revolution in how healing is handled.”

    — Roshani Shay, Ph.D

  • "There is no question how present I felt Jandy was during the session. Jandy carefully chose when to share with me. When she did, it always brought what I was sensing to a deeper place."

    — Analesa Berg, MA

  • "The Dalian Method is incomparable in the depth of awareness achieved through the methodical expression of emotions and long held pain, fears, beliefs, all exposing the inner truth of my being."

    — S.A. MSW

  • “I feel way better [after my Dalian Method session]. My focus and responsibility has improved a lot. At school in math class I’ve been focusing more on what I need to learn. At the end I have more of a responsibility to write my stuff in my planner. Also, I am not afraid of the monster anymore at night.”

    — Jayce 9

  • “Jandy is a gifted facilitator of the Dalian Method. I practise it myself regularly but sought out Jandy’s support for several reasons. Firstly, her command of the Dalian Method is incredibly deep. With her gentle prompts during our work together, Jandy has vastly improved the quality of my self-led sessions by coaching me on how to identify opportunities for deeper self-understanding when they come up. She does not lose sight of her role in the facilitation process, which is to help her clients see something about themselves that they have been unable to see previously. She recognises that only with awareness can we truly release old patterns, and she deploys her intuition and intelligence to great effect by striking the balance between holding space for emotional expression whilst also not over-indulging it at the expense of truly understanding the cause. Jandy is a delight to spend time with and has a beautiful ability to see humour in darkness. She is a kind, compassionate and wise soul and I would highly recommend her."”

    — Claire Love, Finance Consultant

  • "An easy step by step technique that is fool proof & no nonsense & the results are incredible. The best part is, once you learn it you are no longer dependant on anyone for healing or answers because you can finally do this independently for yourself!"

    — Hajida Festic

  • “Jandy is amazing and so WISE!! I was simply blown away by how she understood each participant and helped them see deeper.”

    — Joyful Rebellion Workshop Participant

  • “I found the workshop helped me connect to myself. I wish it had been marketed more so that others could enjoy this experience. I loved it. We need more.”

    — Joyful Rebellion Workshop Participant

  • “What I found most helpful was the personalized guidance Jandy gave me and everyone else. Also, I appreciated your explanation of the Dalian Method - you made it really clear. You did so amazing at the guidance at the end for everyone. Thank you so much. This was awesome!”

    — Joyful Rebellion Workshop Participant

  • "Jandy guided my 13-year-old through the session with deep empathy, skill, and grace. She created a safe, welcoming space where he could explore uncomfortable emotions and shift them quickly. The session was seamless — simple yet profoundly transformative. Jandy’s ability to hold space and support him through the process was truly exceptional. In just one session, the Dalian Method helped my son access deeper layers of emotion and uncover the underlying beliefs fueling his anger. Through this process, he was able to release those emotions and gain clarity about how he wants to show up in difficult situations. I’m grateful for how quickly the method enabled him to transform his frustration into a sense of strength and empowerment, with lasting results that feel both genuine and profound. Thanks for the session!! Felt simple yet profound."

    — Amanda Forstbauer - Clinical Counsellor


  • “This [Dalian Method] is so much better than counselling because it helps me connect with myself and without myself I don’t have anything. Counselling doesn’t solve anything!”

    — Jordan 18


  • “Recalling my connection to the everything/subconscious/absolute and finding this connection through/among others. Amazing workshop, thanks so much!!!”

    — Joyful Rebellion Workshop Participant

  • “Regardless of your knowledge in life this can be used by anyone and applied to everything. I wish the workshop was longer. It was so wonderful. When are you coming back?”

    Joyful Rebellion Workshop Participant

  • “Hands down, the simplest, most effective technique I’ve ever experienced. I know I probably sound like an infomercial right now, but this work really is the simple, effective approach that so many people only claim to offer. All the other self‑reflective work I’ve done seems a little insane now—so much effort just to stay stuck and, somehow, even more confused. Jandy is an incredibly skilled, intuitive, direct, and loving teacher. Work with her now before the secret gets out and she’s booked solid!”

    Paul Anthony, Producer

  • "If you are trying to heal trauma and find peace, you have found a fantastic resource here❤"

    — Darinda Bryant

  • "My recent Dalian Method session with Jandy was powerful. I felt supported by her caring nature and was guided by her confidence throughout the session to feel grounded and clear in the outcome. I know of no other method that attains what the Dalian Method achieves in such a short space of time. I felt a definite shift and an opening that was quite tangible. DM is definitely the most advanced modality currently available … relevant and reflecting the high vibrational times we live in."

    — Ria Kenna

  • "I recently participated in a 2 day workshop. I had heard of the Dalian Method because the owner of the white lotus shop raved about it. I had been on a 7 month healing journey in an effort to release physical pain thAt I had come to the conclusion myself was rooted in holding on to negative emotions in my body. I had been navigating the medical system and had no major diagnoses. I had engaged in numerous healing modalities which I think prepared me beautifully for the experience. the workshop far surpassed my expectations, I had a major emotional and pain release which surprised me. I also walked away with some practical skills. I love the breathing technique. this is not a passive approach but if you willing to take an active role in your own healing I highly recommend it. I look forward to doing another one."

    — Lia Johnson

About Jandy

My journey with the Dalian Method began in 2001 after experiencing a profound healing and transformation from a childhood trauma during my first session with its creator, Mada Dalian. That experience changed the course of my life and led to 25 years of direct study and practice with this work.

Today, I help people move beyond emotional, physical, and relationship challenges that have remained stuck despite their efforts.

I bring warmth, presence, intuition, and deep respect for each person's unique journey. It would be an honour to support you in discovering the strength, clarity, and healing already within you.

Book a free intro call to explore your goals, ask questions, and find out whether this work is the right fit for you.

If you’ve tried other modalities, and still feel stuck, this may be the next step.

Book your free intro call
Jandy Anderson, Dalian Method Facilitator

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