Self-help Resources
These groundbreaking self-help resources by Mada Eliza Dalian can be of great help to assist you with integration after a session, problem-solving, relationship issues, career issues, physical health issues, stress, indecision, doubt, fear, anxiety, and anything else. Use this link to purchase them or ask Jandy about purchasing copies in person. If you would like support with exploring any of these or with any of the Active Meditations below, you can book a session with Jandy to help.
Osho Active Meditation
To help the contemporary seeker reach an experience of meditation, self-observation and inner stillness much easier and faster, Osho, the twentieth century Indian mystic, created several active meditation techniques. These meditations are used by millions of people around the globe with extraordinary results, and aid the modern-day seeker to experience inner silence and stillness a lot faster than what can be achieved through a long practice of passive sitting. The Osho Active Meditations are not only fast and effective, but they are also easy and enjoyable to practice.
Each Active Meditation technique is an hour long practice and consists of 3 to 5 stages that incorporate elements of breathing, shaking, humming jumping, dancing, and free movement. They also come with pre-recorded music which you can stream through many platforms such as Spotify, Apple Music, and more. These unique compositions help carry the meditator from one stage to the next without needing to engage the mind and think when to move to the next stage.
You can practice the Osho Active Meditations in the comfort of your own home or in a group. We offer group classes in Active Meditations in person on Salt Spring Island.