Active Meditation is an evolutionary process of being in activity while simultaneously witnessing what is – our body movements, thoughts, emotions, and the activity itself.

There are several very powerful active meditation techniques devised by Osho for contemporary men and women. They have been practiced by millions of people around the globe since the early 1970’s with outstanding results. These meditation techniques aid the modern-day seeker to experience inner silence and stillness a lot faster than what can be achieved through a long practice of passive sitting.

The Osho Active Meditation techniques incorporate a sequence of four to five stages and are done with music composed specifically for the meditations, which help the meditator to playfully transition from one stage to the next. While practicing them, you can laugh, cry, jump, shake, run, hum, shout, dance, and be free to express whatever you have been suppressing. Once what has been repressed is released, it becomes much easier to experience deep inner stillness in the silent phase of the meditation.

Contact livingthemiraculous@proton.me to register.